How To Delay Premature Skin Aging
Wrinkles develop when your collagen layer breaks down. Collagen is the protein that holds your cells tightly together. When the aging process occurs, you may notice how your skin starts to slowly develop wrinkles as more and more collagen breaks down. Your collagen is what you need to target if you would like to help your skin with aging gracefully.
Essential oils that increase collagen production
Once your collagen has broken down, there goes your skin’s elasticity. Without this your skin will not be that resilient. You will become prone to developing laugh lines and crow’s feet.
When your skin becomes thinner and has less elasticity it becomes increasingly fragile. This means that bruises and tears will take longer to heal. The loss of sweat glands and hair from your dermis can cause your skin to become very dry (a common side effect of aging). Thin skin also reduces the ability to act as a strong barrier against infection.
Thinning skin may effect you health more than you know. Your skin is responsible for vitamin D production, which then helps with calcium absorption. With your skin impairing as you age, this means your bones will become impaired as well. This makes vitamin D deficiency more common in older people.
What Speeds Up the Aging Process?
Sun exposure: The sun is one of the main causes of aging skin. It can cause up to 90% of the premature aging you are experiencing.
Unhealthy diet: An unhealthy diet leads to the production of free radicals. This causes your body to age faster. Eliminating unhealthy foods from your diet and eating more antioxidant rich foods will help you slow down the aging process.
Lack of sleep: Sleep is essential for keeping your skin maintained. Sleep will promote healthy cell rejuvenation.
Stress: Stress reduces the body’s ability to function properly. The more stress you have, the more you will age prematurely.
Smoking: Smoking is a no-brainer. Smoking will age your body with every puff you take.
Genetics is not included in this list because we chose to mainly focus on the aspects of your life that you do have control over. Genetics have been found to make up only 1/3 of the aging process. The other 2/3 is totally up to you!
How To Stop Aging?
How to stop aging? Well, that is not exactly possible, yet. Though, you can make sure to slow it down! If you would like to slow down, or even reverse aging, then make sure you practice healthy habits.
Avoid everything mentioned above in the section labeled “What speeds up the aging process?” If you practice safe skin care by avoiding the sun, and wearing sun screen, you can significantly reduce the aging of your skin. Make sure you keep your diet pure, and healthy.
Do not settle for less than the best when it comes to feeding yourself! Your body needs to be made up of the right nutrients, or you will age prematurely. A stressful lifestyle must be handled wisely if you want to keep yourself healthy. Getting all worked up about daily struggles will have you wrinkling up way before your time. We recommend checking out this material on stress relief activities.
Reversing aging is harder than preventing it. So, instead of reversing aging after it has happened clean up your act while you can. Your body is truly your temple, and a work of art, to say the least. Keep it healthy by eating only the best, applying only the best and exposing your skin to only the best!